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Established in 1998, located in Hermit Park near the Rising Sun Shopping Centre, The Yoga Space is Townsvilles only centre dedicated to the practice of yoga and meditation.
The fully air-conditioned centre provides a variety of yoga classes on a daily basis, for all levels of students - including beginners.
The Yoga Space offers a union of experienced Yoga teachers in the styles of Hatha, Iyengar, Ashtanga, Vinyasa, Satyananda and ViniYoga. We offer classes for women, men and children, aiming to achieve health, fitness, weight loss, improved sleep, stretching, relaxation and personal transformation.
The Yoga Space provides everything you need, mats and props are provided, and car-parking is available at the rear of the building. Upon request, the teachers and centre are available for private classes, classes for workplaces, schools, conferences and other groups. There are also Health Fund rebates available with many health insurance providers.
The Yoga Space is committed to a holistic approach to stress management, health and general physical well-being.
Yoga for Health Australia - Workshop with Maggie Coombs
AYA, IYTA and Yoga for Health Australia Remedial Yoga Teacher.
“Lets be Empowered and Increase our Self Esteem with Yoga!”
Date: Saturday 28th June 2008
Time: 11am - 5pm (Registration 10:30 am please)
Cost: $60 and (Shared Lunch)
With Maggie Coombs - AYA, IYTA and Yoga for Health Remedial Yoga Teacher
Self Esteem is one of the most important keys to success and happiness and is the most important factor in determining our effectiveness as human beings.
As ancient yogis knew and modern medicine now acknowledges, the mind plays a very important role in the maintenance and healing of the human body.
Maggie will lead us through our yoga practices and philosophy to find our real worth and inner potential.
Also at the centre of remedial yoga teaching is the maintenance of the natural rhythm of the breath as the main energising force of our very existence. Let’s explore through the breath, asanas, relaxation and meditation what it is like to be totally aware.
Welcome to Mr and Mrs Everybody! - to those experienced in yoga and those who may have health problems and need remedial yoga.
About Maggie Coombs:
Maggie Coombs (Swami Mrdukananda) has been teaching yoga since 1971 in Sydney and now in Brisbane. She has taught in many different places from schools, corporate classes to cruise ships - to active, athletic people to some in wheel chairs. After back injuries Maggie taught Remedial Yoga at Ickwellbury, England which was a residential yoga centre (The Centre for Yoga for Health UK) and realised then, how important it is to be light hearted and to enjoy ones yoga practice. “It’s not so much what you do as the way you do it!” she says.
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