ecobites.com

Making your life greener - one bite at a time.

Grow a garden and have free food, from an inner city apartment to suburbia to the farm. Everyone can grow food from a few pots on a balcony, to a plot at a community garden or if you have space, transform the yard to an edible garden.

As well as producing organic food from soil to plate, gardening is known to have a number of benefits: physically, mentally, psychologically and spiritually.

First and foremost, gardening is a great FREE work-out. Cost saving on gym fees.

Gardening is also a great stress-reliever. Research has also shown that being surrounded by plants and trees can lower blood pressure, relieve muscle tension, and have a positive overall impact on stress and general wellbeing.