ecobites.com

Making your life greener - one bite at a time.

Cereal grains are a great source of antioxidants - look for organic whole grains, wheat and oat based products, which have a higher antioxidant content than those containing refined rice or corn ingredients. Blueberries and blackberries are also an easy way to add antioxidants to your morning meal; any berry will give you a fix, but these are the best

Loofah is a fast-growing, long-season, warm-climate vine plant that can climb up to 15 feet high.The Loofah plant itself is similiar to a cucumber and produces sprawling vines up to 15 to 20 feet in length.

There are over a thousand kinds of bamboo in the world. Some grow to a height of over 20 m (66 ft), with a diameter of up to 180 mm (7 in).  

A 17th century Japanese priest once wrote -

Eat healthier - and keep mom Earth healthy, too. Ecobiters bite into - organic, chemical free, cruelty free and locally grown. Spending a bit more for organic produce is worth it since it tastes better, provides more nutrients and isn't laced with poisonous pesticides.

The following are practical tips to help get the most out of your organic food dollar. Making 'green' choices when you shop can have far-reaching benefits.

Organic food is neither fad nor fashion – its about quality, family food at prices that don’t cost the earth.