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Breastfeeding - the ecological way (EBF) is a type of nursing that respects and follows the natural order, i.e., a mother nurses her baby on demand without relying on bottles, pacifiers, or fixed schedule.

Ecological Breastfeeding is the world's oldest form of family planning because by providing the baby nourishment and nurturing according to the standards of Ecological Breastfeeding, a mother will almost always experience an extended time of infertility following childbirth.

With today's common “cultural nursing” (usually a combination of nursing and supplementing with bottles), women usually experience an early return of fertility.

Summary of Ecological Breastfeeding and Natural Child Spacing Program

Basic Principles

Frequent and unrestricted nursing is the primary factor in producing natural lactation amenorrhea and infertility. (Lactation amenorrhea is the absence of menstrual periods due to breastfeeding.)

Ecological Breastfeeding (EBF) almost always provides this frequent nursing and natural infertility. It is that type of baby care which follows the natural mother-baby relationship. It avoids the use of mother-substitutes, such as bottles and pacifiers; it follows the baby-initiated patterns. EBF is the norm and offers many built-in benefits, one of which is extended natural infertility. In essence, a lengthy postpartum amenorrhea is the expected norm. 

Ecological Breastfeeding: The Early Months

This phase almost invariably produces natural infertility as long as the program is complete. Phase I usually lasts six months. The key to natural infertility is frequent and unrestricted nursing. The following standards help to ensure this frequent nursing.

Do exclusive breastfeeding for the first six months of life; don't use other liquids and solids.

Pacify the baby at the breast.

Don't use bottles and pacifiers.

Sleep with the baby for night feedings, (co-sleeping / family bed).

Sleep with the baby for a daily-nap feeding.

Nurse frequently day and night, and avoid schedules.

Avoid any practice that restricts nursing or separates mum and baby.

Ecological Breastfeeding: Later Months

At around six months of age, the baby may start taking solids or liquids other than breast milk.

Aside from Standard #1, exclusive breastfeeding, the other six standards will remain operative until the baby gradually loses interest in breastfeeding.

This time is one of very gradual change in which the amount of nursing is 1) not decreased at all at first, and 2) lessened only gradually at the baby's pace. The time of natural infertility that a woman can achieve at this time is frequently longer than the first six months if the EBF program is followed with continued frequent and unrestricted nursing, although this varies from woman to woman.

Chance of Pregnancy

The First 6 Months. The first 8 weeks postpartum for the exclusively breastfeeding mother are so infertile that in 1988 scientists agreed that any vaginal bleeding during the first 56 days postpartum can be ignored for determining amenorrhea or fertility for the exclusively breastfeeding mother. This rule would also apply to the EBF mother.

During the first 3 months postpartum, the chance of pregnancy occurring
is practically nil if the EBF mother remains in amenorrhea.

During the next 3 months postpartum, there is only a 1% chance of
pregnancy if the EBF mother continues to remain in amenorrhea.

After 6 Months. For the nursing mother there is about a 6% chance of pregnancy occurring prior to the first menstruation. This assumes no fertility awareness and unrestricted intercourse. This risk can be reduced to close to 1% through the techniques of systematic natural family planning — observing the signs of fertility and abstaining accordingly.

About 70% of EBF mothers experience their first menstruation between 9 and 20 months postpartum. The average return of menstruation for EBF mothers is between 14 and 15 months.

Natural Spacing by Breastfeeding Alone

For many couples who desire 18 to 30 months between the births of their children, Ecological Breastfeeding should be sufficient.