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Although the shape and size of the breasts differ from woman to woman, and are governed by many factors such as age, obesity and weight reduction, it is still important to tone and firm the pectoral muscles and to keep breasts skin smooth and healthy.

Essential oils are helpful here, and should be used after a bath or shower, when the skin is still warm and slightly moist. Massage with the fingers and palms, using small circular movements inwards from the outer sides of each breast, and then upwards from below each breast. Maintain strong firm strokes, pressing upwards over the nipples and up to just under the chin.

Exercising, by imitating the breast stroke movement out of water, and by pushing against the hands when they are placed at chin level with the elbows stuck out either side, is beneficial. This will strengthen the pectoral muscles and improve breast tone by keeping the fibrous tissue supple.

Breast Massage Oil

1 fl oz (30 ml) grapeseed / coconut oil, 6 drops carrot oil, 12 drops lemongrass essential oil, 5 drops geranium essential oil, 4 drops fennel essential oil, 3 drops sage essential oil.

Blend all oils together thoroughly and use immediately after a bath or shower. Store any excess oil in an airtight , anber-colored glass bottle and use within two months.

This treatment should be applied every day.

 Remedy For Firm Breasts

To firm breasts and tighten the skin

Mix one teaspoon of vitamin E oil / virgin coconut oil with one tablespoon of organic plain yogurt and an organic egg.

Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.

Rinse off with warm water to enjoy firmer beautiful breasts - the holistic way!