Herbal & Natural Remedies Guide to Herbal Remedies
| Guide to Herbal Remedies |
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| Eco News |
 A comprehensive A - Z Guide for herb properties, some medicinal and culinary, each with their own individual character. Like the aromatics, herbs with a pungent taste and spice, and a fragrance all of their own, eg lavender and chamomile...
Anthelmintic, herb properties used for many years for ridding the body of intestinal worms eg wormwood and white oak bark. Then there are the poisioness herbs, which we will leave well alone. "The smell of basil is good for the heart and the head, that the seed cureth the infirmities of the heart, taketh away sorrowfulnesse which cometh of melancholy..maketh a man merrie and glad" General Historie of plantes John Gerard 1597 Alfalfa A well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities. Aloe Vera Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance. Angelica Root Angelica nutritionally supports the digestive and respiratory systems. Angelica, sweet fragrance, stalks and stems are crystallised and used to decorate cakes. Anise Anise seeds act to remove excess mucus in the gastrointestinal area.
Anise, sweet, spicy flavouring for cakes, soups, breads, stews, use leaves in salad.Used for colic in infants or to remove nausea.
Barberry nourishes the liver and gallbladder and helps the bile to flow freely. It helps remove toxins from the bowels.
Bayberry is an excellent blood purifier and detoxifier. It is effective for helping to stop a cold from forming if taken when the first symptoms appear. Bdellium gum has many positive effects on the human body. Studies show they include: lowering cholesterol levels, reducing tissue inflammation, promoting balance in the thyroid gland, and lowering body weight. Bilberry
Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before
Bissy nut (Cola acuminate) has been known to help relieve inflammation in disorders such as rheumatism and gout. It also is used as a diuretic, and contains metabolism-enhancing properties. The early Native Americans used Black Cohosh to treat snakebite and a tea from the root is reputed to soothe sore throat. They also used the root to help ease complaints associated with the skeletal system. It is a traditional approach for many gynecological topics, including menstrual cramps, labor and delivery, and menstruation. When combined with other nervine herbs, it provides excellent soothing properties. Black Cohosh also nourishes the respiratory system. Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the hormones in menopausal women. Studies show it contains substances that bind to estrogen receptors. It has also been shown in lab experiments (in vitro) to inhibit microbial activity. Black Currant Oil
Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes.
Black walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity. Blessed thistle acts as a general tonic to the female reproductive system, as well as helping to balance the hormones.Help increse milk supply for the breastfeeding mother. Blue Cohosh Blue cohosh nutritionally supports the female reproductive system. Blue Vervain Blue vervain nourishes the digestive, nervous and respiratory systems. It helps the body maintain balance during the winter season, and fortifies it against the organisms which promote flu, coughs and colds. This herb acts as a diaphoretic, which means that it helps the body eliminate toxins through the pores by stimulating perspiration. Burdock Burdock is a natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints. Cultivated as commercial root vegetable in Japan, stalks also eaten. Basil Originally from India, over 40 different varieties. Basil, Sweet - great to have a plant in the kitchen or cooking, eating, play and family pet area - fly and mozzie repellent. Basil, Bush - nice in tomato dishes and pesto sauce. Bay A Mediterranean native. Flowers in a fresh salad or a tea from the fresh or dried leaves, thought to be good for upset tummies. Borage Young leaves and flowers are excellent in salads, has calmative properties - "gladdens the heart". Burnett Leaves have a nutty flavour, suitable in salads and combined with other herbs for soups. Excellent for flavouring drinks. Reputed to heal wounds, contains magnesium. Coriander Known as Chinese parsley. Spicy aroma of ripe seeds used as flavouring. Young leaves used in salads and soups. Many medicinal uses. Traditionally used in bread, cakes, stews, meat, curries, fish, poultry and vegeatable dishes. Cascara Sagrada Cascara sagrada is used to help the body relieve constipation. However, it is reputed not to be habit-forming and also nutritionally supports the stomach, liver, pancreas, and gallbladder. It is cleansing, as well as nourishing, to the colon. It is also known to assist with digestion, and help the body to eliminate worms and parasites. Catnip Catnip nourishes the stomach and nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhea. Cat's Claw
The highly effective properties contained in the inner bark of the cat's claw plant have demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a profound and positive influence on the body's defense system. Studies conducted since the 1970s at research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defense, circulatory and gastrointestinal systems through its antioxidant and build properties.
Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination. When applied topically, it helps relieve minor discomfort. Celery seeds contain vitamins A, C and B-complex. Chamomile Known as the plant's physician. Great for a soothing tea and good for cranky babies, especially teething.
Chamomile soothes the nerves and stomach. It nourishes the respiratory tract and helps alleviate discomfort associated with menstrual problems. Chickweed helps the body eliminate mucus and fatty plaque from the system. It nourishes the gastrointestinal areas and has soothing properties. It is a natural blood cleanser, as well as an herb that addresses fat accumulations. Heals and sooths anything it comes in contact with. Use as a vegetable like spinach. Has a neutral flavour and was sold in bunches for salads before lettuce had been developed. Comfrey Comfrey nourishes the pituitary gland (the master gland of the body), as well as the bones and skin. It also strengthens the respiratory system and is considered to be one of nature's great healers. Cranberry Cranberry contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones. Cyani Flowers Cyani flowers soothe the nervous system and exert a positive influence on tissues of the eyes. Carraway Seeds used in cakes, breads, cookies, nut cheese. Nice with cabbage, edible roots like parsnips. A few seeds are nice added to steamed cabbage, turnips or parsnips, even to dress up baked apples or pears. Chervil Aromatic, most useful culinary herb in soups, sauces. Known as French parsley. Excellent with omeletes and sprinkled on salad. Chives - garlic variety as well. Garnish and add a beautiful flavour to soups, casseroles, salads, fried rice, fish, poultry, eggs, sauces, mixed with tofu. Contains iron. Cress - add to salads, nice sprouted. Cumin - seeds used whole or ground as flavouring - curries. Dill - Aromatic seeds and fernlike leaves for food flavour, great relationship with potatoes, fish and vegetables. Damiana Damiana is known for its aphrodisiac properties, and has also been used for nervousness, weakness and exhaustion. It is said to increase sperm count in the male and to balance hormones in women. Dandelion Dandelion nourishes the liver and contains many vital nutrients. Dandelion root has been used traditionally to purify the blood, and to benefit the circulatory and glandular systems. Leaves in salads, can be blanched, tie together and cook like spinach. It is said that four fresh young leaves eaten every day for an adult is nature's multi vitamin. Devil's Claw
Devil's claw is a herb which has been well-known in Europe and Africa for hundreds of years and is gaining popularity in the United States and the entire North American continent. It is known for its ability to nourish the skeletal system. Studies indicate that its action is similar to cortisone. It helps the body lessen the severity of pain in joints and connective tissues. Dong quai calms the central nervous system and nourishes the brain. It also balances and strengthens the female organs and regulates their functions. Echinacea Modern scientific studies now validate Echinacea's traditional usage as a topical agent to help the body repair skin wounds, and internally to enhance the immune system. The active constituents in Echinacea which are thought to bolster the body's defense are known as polysaccharides. Polysaccharides stimulate the activity of macrophages, white blood cells which destroy bacteria, viruses, other foreign invaders, and even wayward cells. It also activates the body's production of interferon, a specific protein which protects cells against the invasion of viruses. Elderberry Flowers Elderberry flowers can help rid the body cells of toxins, increase circulation and purify the blood. Elecampane Elecampane is a natural expectorant and nourishes the respiratory system. Ephedra sinica
This Chinese herb (Ma huang) is nutritionally beneficial for fat reduction and increased energy. It facilitates energy and heat exchange for efficient metabolic function. False unicorn is considered a tonic to the reproductive organs and addresses symptoms of headaches and depression in menopausal women. Fennel
Fennel helps detoxify and remove waste material from the body. Fenugreek
Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients. Garcinia cambogia is a South Asian plant that is nutritionally beneficial in blocking the production of fats. Scientific research conducted on this herb since 1969 demonstrates that it slows the body's conversion of carbohydrates and excess calories to fat, decreasing production of harmful fats (low-density lipoproteins), promoting sustained energy levels by enhancing the body's production of glycogen, reducing the body's desire for excess food; helping to nutritionally support the metabolism and burn calories. Human studies indicate that Garcinia, also known as HCA (hydroxycitric acid) may be especially effective when combined with chromium and L-carnitine. Garlic Garlic provides nourishment for the circulatory, immune and urinary systems. It aids in supporting with normal circulation, nourishing stomach tissues, maintaining normal blood pressure and aids the body's natural ability to resist disease. Garlic is a natural antibiotic and fungicide. Gentian Root
Gentian Root nourishes and strengthens the digestive system. It stimulates the appetite, nutritionally supports the liver, and nourishes the spleen, pancreas, stomach and kidneys.
Ginger root is nourishing to the gastrointestinal system. It also helps the body to eliminate wastes through the skin. Ginger enhances circulation and acts as a catalyst for other herbs, to increase their effectiveness. It helps the body relieve congestion. Ginkgo biloba is one of the most promising and highly studied natural botanicals. Current interest in ginkgo began in the Orient, where it has long been valued for its effects on the challenges of aging. Ginkgo is effective in nutritionally supporting the body's systems, especially through its antioxidant properties. This is especially important as we grow older. Aging is a process of deterioration. The hypothesis that free radicals (reactive molecules) in the body are a direct cause of this deterioration is gaining widespread acceptance. Recently, the benefits of antioxidant vitamins in reducing free radicals in the the body have been widely published. Ginkgo is a very potent free radical scavenger. Eliminating free radicals is important in preserving youthfulness. If we slow down the deterioration of our body systems, we can enjoy fitness and vitality all through our lives. Ginseng Ginseng is nutritionally beneficial for the immune system and long term energy. It nourishes the circulatory system and enhances mental alertness and stamina. Golden Seal
Golden seal is used both internally and externally to help the body fight infections with its nutritional properties. It helps the body soothe inflammations of the mucous membranes and balance their function. This herb especially nourishes the liver, glandular and respiratory systems. Golden seal helps cleanse the system of foreign organisms. Gotu kola nourishes the nervous system, especially the brain. It is said to help improve memory and enhance vitality throughout the body. This herb is known for helping the body to balance blood pressure levels and assist in the healing of wounds. Gotu Kola is known in India as a "longevity" herb. Hawthorn Berries
Hawthorn is traditionally known for its strong and powerful effect on the circulatory system, particularly the heart. It has been used for centuries with great success, especially in Europe. Even today it remains a favorite among herbalists as a cardiac tonic. Hawthorn is valued for nourishing blood pressure and circulation. When used on a regular, long-term basis hawthorn exerts a continued protection to the cardiovascular system. Hops helps the body with pain and insomnia. Hops is rich in nutrients that nourish the nervous system. The herbalist Culpeper said, "It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins from gravel and provokes urine." This plant is considered both a tonic and relaxant. Horehound Root Horehound root is soothing to the respiratory system and is a natural expectorant. Horsetail Horsetail is rich in "beauty" nutrients that nourish the nails, skin, hair, bones and the body's connective tissue. It is also benefits the glands and urinary tract. Horsetail helps heal fractured bones because of its rich supply of nutrients. Ho Shou Wu Ho shou wu (Fo-Ti) is fabled in Asian history to restore the original color of graying hair. It nourishes the glandular, nervous, and skeletal systems. This herb is reputed to enhance the health of the liver and kidneys. The properties of Ho Shou Wu are said to be similar to Golden Seal, Chamomile and Ginseng. It is known to help improve health, stamina and resistance to diseases. Hydrangea Hydrangea has traditionally been used to strengthen the urinary tract and help regulate its function. This plant contains alkaloids which help soothe the body, especially in the bladder and kidney areas. Hydrangea also works like a natural inflammation reliever and cleanses the joint areas. Hyssop
Hyssop has been used for hundreds of years as an herbal remedy for afflictions of the respiratory system. It soothes throats and nourishes the lungs. Horseradish Roots have been used in food and medicine for thousands of years. Serve with meat, shellfish and poultry. As a medicinal herb to help clear the sinuses and relieve colds, often combined with garlic.
Irish moss is high in nutrients and nourishes the glandular system, lungs, and kidneys. It purifies the body's cells and strengthens the thyroid gland. Juniper Berry Juniper berries strengthen the urinary system and help the body eliminate excess water and toxins. Kava Kava Kava kava soothes the nerves. Kelp Kelp contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation. Lady Slipper
Lady slipper is a member of the orchid family. This delicate flower contains in its root many nervine properties. Licorice root nutritionally supports the respiratory and gastrointestinal systems, heart and spleen. This herb can soothe irritated mucous membranes and help the body get rid of unwanted mucus with its expectorant properties. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and helps the body cope with stress. Lobelia Lobelia has been traditionally revered for its soothing properties that nourish the nervous system. Lobelia also enhances the function of the respiratory system and has antispasmodic effects. It has been used in preparations designed to lessen one's desire for nicotine. Lavender Magical in potpourri and beautiful perfume for the linen cupboard. Substitute for rosemary in cooking. Add to scones, biscuits, roast lamb. Lemon Balm + Lemon Grass Used in tea and summer drinks. Lemongrass used in Thai recipes and with fish. Lovage Adds yeast flavour to soups, broths and casseroles. Male Fern Male fern helps the body get rid of tapeworm. Mandrake Mandrake works with the liver, gallbladder and all aspects of digestion. It exerts a powerful influence on the glands. Marshmallow Marshmallow has soothing properties and nutritionally supports the respiratory and gastrointestinal systems. Milk Thistle
Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle. Mullein has been referred to as a "natural wonder herb" which soothes the lungs and irritations associated with the respiratory tract. It also nourishes the lymphatic and glandular systems. Mullein can help remove mucus from the system. Myrrh Traditionally, the properties of myrrh resin have been highly favored for soothing muscles and wounds. Myrrh nourishes mucuous membranes with its cleansing effects. The extract, when combined with water, is excellent as a comforting gargle for a scratchy throat. Marjoram Culinary relative of oregano. Traditionally symbolised youth, beauty and happiness. We could think of a few folk to give a pot or two too,including a note " Chew some daily, when you feel the first sign of unhappiness creping in, chew some more!" Motherwort Medicinal, known particularly for females. Mugwort Medicinal, used to regulate menstruation. Nasturtium Add flowers to salads, garnish fruit salads, stuff with cream cheese. Add to ice cubes and freeze to garnish fruit drinks. Cobine with flower petals - marigold, borage, dandelion, violets and freeze in ice cube trays. Noni The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to especially help support the body's respiratory, immune, digestive, and structural systems. Nettle Steamed and add to vegetables and add to soups. Oregano Flavour for casseroles, tomato dishes, loaves, Mediterranean recipes. Oatstraw Oatstraw contains high amounts of bone-building materials. Pennyroyal Mint family,essential oil - mozzie and fly repellent. Pan Pien Pien Pan pien lien helps the body remove obstructions and congestion, thus strengthening and improving many areas. It nourishes and strengthens the lung areas, as well as soothing the muscles and joints. Papaya Papaya contains an enzyme called papain which helps the body break down protein. Parruva Brava Parruva brava nourishes the thermogenic processes of the body. It has been traditionally valued for its purification properties which promote perspiration. Parsley
Parsley is valued as a blood builder, cleanser and has pressure regulating properties. Pau d'Arco Pau d'arco is a South American herb which helps strengthen and nourish the body's defense system. A healthy immune system is a key in fighting diseases and infections. Passionflower Passionflower has been used to help the body reduce anxiety, hysteria and nervousness by nourishing the nervous system. Passionflower has been traditionally used in both herbal and homeopathic medicine for pain, insomnia, nervous exhaustion, asthma and attention deficit disorder. In vitro experiments show that passicol, an alkaloid found in passionflower, kills a range of molds, yeasts, and bacteria. Peppermint
Peppermint calms the stomach, intestinal tract, and the nervous system. It comforts the stomach and nourishes the salivary glands to help with digestion. It has astringent properties and soothes the nervous system. Periwinkle helps relieve congestion and aids in maintaining balanced circulation. Pippali Fruit Pippali fruit is a pepper which has been used extensively in Ayurvedic medicine to address digestive disorders and obesity. Prickly Ash Prickly Ash nourishes and enhances circulation throughout the entire body. Pyrethrum used in insecticide spray, harmless to plant, humans and animals. Queen of the Meadow Queen of the Meadow is traditionally valued to help heal strains, sprains, and the associated aches. It nourishes the ligaments and tendons, and assists in restoring their normal function. It helps release inorganic deposits from the joints and tissues. Quercetin Quercetin has been shown to help the body defend itself against harmful microorganisms. Rocket Used in salad and spicy greens in cooking. Raspberry Leaf Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and intestinal tract. Raspberry leaf is a nutrient-rich herb that helps balance the body so that diarrhea or constipation can be relieved. Rhubarb Rhubarb can help dissolve mucus adhering to the walls of the colon. Rosemary Aromatic leaves, seasoning, add to baked pumpkin. Greek and Italian recipes, meat, poultry, vegetables, bread and scones. Salad Mallow Replacement for lettuce in the tropics. Savory Flavours beans fabulously. Safflower The flowers of the safflower plant are used to nourish the liver, gallbladder and respiratory system. Safflower helps balance cholesterol in the body, and assists in eliminating excessive uric acid. It helps break up phlegm and soothes the digestive system. Sage
Sage helps check excessive mucus in the body.Used as a tea and mouthwash. Seasoning for cheese dishes, cooking, salads, drinks. Sarsaparilla contains substances which are similar to the male hormone testosterone and the female hormone progesterone. It can safely help increase the metabolic rate and balance the glandular system. Shepherd's Purse The seeds, leaves, and root of this plant are edible. In China, it is commercially grown for consumption. "Stir-fried Shepherd's Purse leaves" is considered a local delicacy. Medicinally, it has been used to stop bleeding. Saw Palmetto Saw palmetto berry is said to nourish glandular tissue, and has been used by herbalists and others to nutritionally support the prostate gland. Schizandra Chinensis Schizandra chinensis helps the body adapt to stress and nourishes the nervous system. Scullcap Scullcap is one of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure. Senega Root Senega root nourishes the respiratory tract. Senna Senna assists in expelling waste from the intestines and kills worms. Siberian Ginseng
Siberian ginseng nutritionally supports the glandular system. It is called an "adaptogen", which means that it helps the body adapt to any situation which normally would alter its function. Siberian Ginseng has a beneficial effect on the heart and circulation. It stimulates the entire body energy to overcome stress, fatigue, and weakness. Studies suggest that Siberian Ginseng may help reduce blood sugar levels, balance blood pressure levels, and enhance the immune system by boosting the body's production of natural killer cells. Slippery elm can help the body eliminate mucus from the lungs and strengthen the gastrointestinal and respiratory systems. It soothes irritated tissues and helps nourish and strengthen the body. Sorrel Leaves used for making soup and flavouring salads and cooked as a vegetable. Squaw Vine Squaw vine strengthens the uterus, and helps relieve congestion there and in the ovaries. It may help strengthen the defense against vaginal infections. Suma Suma is an adaptogen herb, which means it helps the body adapt to stress, and acts as a tonic to the entire system. By enhancing the body's immune system, Suma aids in preventing free-radical damage to the body. Suma contains significant amounts of Germanium, a trace mineral which stimulates the immune system and helps promote oxygen flow to cells. It also contains "allantoin", a substance which assists in healing wounds. Some of Suma's other beneficial nutrients include vitamins, minerals, essential amino acids, and the natural plant hormones sitosterol and stigmasterol. These phytochemicals nourish the circulatory and glandular systems. The Japanese investigated Suma in trials against specific types of tumor cells. The researchers discovered that six saponins called pffaffosides A, B, C, D, E, and F are the unique chemicals present in Suma that inhibit tumor cell growth. Brazilian researchers have found that Suma is both safe and effective for altered-immune disorders. Tansy Tansy (Tanacetum vulgare) is a perennial herb with fern-like leaves and yellow button flowers. It has numerous medicinal properties, but should be used with caution as excess may cause abortion, venous congestion of abdominal organs and convulsions. Aside from any culinary uses it may have, tansy has bright yellow flowers which are supposed to make a good yellow dye. Once used sparingly as a pepper replacement. Thyme
Thyme is known as a powerful antiseptic and a general tonic, with healing powers. It is said to be used in cases of anemia, bronchial and intestinal disturbances. Tarragon Leaves used as seasoning, tea, succesful in salad dressings. Uva Ursi Uva ursi strengthens the urinary system and helps the body eliminate excess water. Valerian Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels. Watermelon Seeds Watermelon seeds help the body eliminate excess water. White Oak White oak bark is a marvelous herb to help nourish and strengthen injured areas of the body. It has been used successfully for many applications, including fortifying blood vessels and tissues. White Oak has astringent properties, and it also soothes the throat. White Willow White willow benefits the stomach, kidneys, bowels, and intestines. It works like a mild and natural analgesic which is gentle on the stomach. Wild Cherry Bark Wild Cherry Bark is considered to be a very useful expectorant. Wild Yam Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves. Wood Betony Wood betony works well for both children and adults. It is said to help migraine headaches. Wormwood
Wormwood helps eliminate worms and parasites.
An ancient original healing medicine. The study of the plant kingdom with medicinal qualities. There actions and uses. Herbs for the first aid kit straight from the earth. Yarrow
Diaphoretic, astringent, tonic, stimulant and mild aromatic.
'Thou pretty herb of Venus' tree, Yellow dock root is a bitter herb noted for its high iron content. It nourishes the skin, stimulates bile production, tones the liver and gallbladder and purifies the blood. Yerba Santa Yerba santa helps the body expel mucus from the respiratory tract. It is known as a blood purifier and strengthener of the digestive system. ZESTY Herbs
Culinary herbs can turn your food preparation from simple to sensational, all with just a touch of herb. Thoughts from tradition tie mint with lamb and basil with tomatoes.Too much herb can dominate the end result. Use to sweeten food instead of adding sweeteners. Add to sorbets, salad dressings, mayonnaise, flour, especially nice in soft cheeses, add to poached fish, poached and boiled eggs, sprinkle over steamed vegetables. Tradition is mint with peas but explore, add fresh herbs to fruit salad and drinks. Serve as a side dish, especially nice with fish. Use as a pickling spice, bouquet garni, chutney.
The great spirit is our father, but the earth is our mother, she nourishes us, that which we put into the ground, she returns to us, and healing plants she gives likewise.
Source
http://www.all-natural.com/herbguid.html
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night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be very beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia. 
Irish Moss
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