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Making your life greener - one bite at a time.

Allergies will disappear, a healthy glowing youthful looking face + feeling more alive with constant energy and great digestion of food.

The substances found in cider vinegar include sugars, mineral ash, tannins, calcium (B2), nicotinic acid (B3), potassium, sodium, magnesium, sulphur, phosphorus, chlorine, iron and copper.

Apple cider vinegar is rich in potassium which is the main element in the body's intracellular fluid (the fluid inside the body's cells) whereas sodium is the dominate element in the fluid outside the cells. A lack of potassium retards growth and has a debilitating effect on the nervous system. The balance between potassium and sodium is essential for good health.

What are the benefits to your health?

The above  listed associated minerals have a positive effect on the body's metabolism, help the digestive and elimination systems, are effective detoxifiers and are useful blood purifiers.

Some uses for Organic Apple Cider Vinegar

Biters in ecobites forum have claimed ACV have helped with allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout.

For daily maintenance, weight loss and pH balancing:

2 teaspoons of organic apple cider vinegar
16 ounces of water
Sip slowly

If you drink a lot of water throughout the day, consider adding just a splash of apple cider vinegar to your glass/container each time you fill it up.

1-2 teaspoons in a glass of water can be sipped during a meal to aid digestion. This also helps promote healthy kidneys.

At the first sign of a cold or flu, sip one teaspoon of apple cider vinegar neat per hour. If caught early enough the cold may never eventuate.

1 cup of Apple Cider Vinegar in a bath will help remove inflammation from Deep Tissue Massage or Deep Muscle Therapy.

For dry and scaly skin, not broken skin, first soak in an Epsom Salts bath, then wipe the body thoroughly with a washer dipped in Apple Cider Vinegar. It can be rubbed neatly into the skin.

Use as a toner for oily skin type. Mix 50% Apple Cider Vinegar with 50% cool water. The mixture functions as an astringent.

For dandruff, shampoo hair in mild shampoo and add Apple Cider Vinegar to the final rinse. Leave on hair. Use a mixture of 50% water and 50% vinegar to make an invigorating skalp wash.

ACV is a natural antiseptic and can be used to bathe cuts and sores and a it is also a tissue rebuilder, will promote healing.

ACV kills fungus like ringworm and tinea.

ACV can be applied to sprains and bruises.

ACV can be gargled neat or diluted for sore gums or throat.

For softer skin, pour one cup of apple cider vinegar into your bath water.

Use in the final rinse when washing clothes to help rid the soap residue.

Only use organic ACV.

Made from whole organic apples, aged in wood, Bragg's Apple Cider Vinegar is raw, unfiltered, undiluted and contains no preservatives! Hippocrates, the Father of Medicine, in 400 BC treated his patients with natural apple cider vinegar for it's powerful cleansing, healing and germ fighting qualities.

Available in 16 oz. and 32 oz. glass bottles & 1 gallon jugs.

Contact Jan Barry D.H.M Dp.S.M. Medical Herbalist. Member A.T.M.S No.: 3252 for Apple Cider Vinegar made with the mother

Clinic of Natural Therapies

Cnr Elouera Drive & D'Aguilar Highway

Nanango Qld 4615

07 4171 0230

0407 742 669

Disclaimers: All material regarding health on ecobites is provided for educational purposes only. Consult your own physician or health advisor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. The information presented represents the views of the authors and commenters, and may or may not reflect the views of ecobites.com. Any commercial products mentioned, reviewed, or linked to, are for educational purposes only. No fees have been paid or exchanged for inclusion.