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Herbal & Natural Remedies Morning Sickness
Herbal & Natural Remedies Morning Sickness
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| Eco News |
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Many herbs should be avoided in pregnancy, avoiding therapeutic doses of anything may be wise,we suffered afternoon and night sickness in early pregnancy (how soon you forget)hope the following tried-and-true ideas are of some help..
*Mix 1 teaspoon of slippery elm powder in 1/2 cup of warm water and sip. Repeat every 3 to 4 hours as required. *Teas - chamomile is very soothing as is ginger and lemon balm and lavender tea encourage relaxation and good digestion, fennel tea after meals helps counter indigestion, drinking mild peppermint tea helps relieve wind *Chew on a small piece of liquorice stick / crystallised ginger *Place a few drops of orange essential oil on a hanky and inhale when feeling nauseous. Lavender oil can also be helpful, acting to balance the nervous system and counter waves of nausea. *Nibble on plain crackers (waterthins organic) to keep the mouth moist
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