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Making your life greener - one bite at a time.

*Mix 1 teaspoon of slippery elm powder in 1/2 cup of warm water and sip. Repeat every 3 to 4 hours as required.

*Teas - chamomile is very soothing as is ginger and lemon balm and lavender tea encourage relaxation and good digestion, fennel tea after meals helps counter indigestion, drinking mild peppermint tea helps relieve wind

*Chew on a small piece of liquorice stick / crystallised ginger

*Place a few drops of orange essential oil on a hanky and inhale when feeling nauseous. Lavender oil can also be helpful, acting to balance the nervous system and counter waves of nausea.

*Nibble on plain crackers (waterthins organic) to keep the mouth moist